OF LIFE. TIMELY RESTING AND RELAXATION.
ANTI-AGING RESIDENTIAL PROGRAMS
The link between "life-quality" and longevity
is widely accepted; although the most compelling evidence
unfortunately is "negative" in nature, in
that it relates to the bad effects of poverty, bad
diet, excessive stress, and the like.
The mind-body link
however is now becoming more understood in terms of
its detailed mechanisms (e.g. hormonal control mechanisms).
There is no doubt that apparently subjective concepts
like "well-being" and "relaxation"
really do have important practical health and longevity
The logical conclusion
would appear to be that it is well worth paying attention
to factors like relaxation, if one has any opportunity
to do this. (It is worth recalling that virtually
every traditional society has its quota of prescribed
And, given the well-proven
benefits of fasting (detailed in other sections),
it certainly makes sense to get the best value from
one's (usually strictly limited) free time by combining
a supervised training in this and related techniques
with a relaxing holiday in attractive surroundings.
(free radicals, glycosylation,
chelation etc.) External (Unhealthy diet, lifestyle,
wrong habits, environmental pollution, stress, poverty-change "poverty
zones", or take it easy. etc.)
2.2 Anti-aging forces
(apoptosis, boosting your immune system, DNA repair, longevity genes)
External (wellness, changing your environment;
achieving comfortable social atmosphere in your life, regular intake of
anti-aging drugs, use of replacement organs, high-tech medicine, exercise)
2.3 Aging versus anti-aging: how to tip the
balance in your favour!
3.6 What can help you make the transition
to the low-calorie life style?
Social, psychological and religious
support - crucial factors for a successful transition.
Drugs to ease the transition to caloric restriction and to overcome food
cravings (use of adaptogenic
Finding the right physician