MODIFYING YOUR PERSONAL AGING CURVE.
AVERAGE LIFE SPAN INCREMENT. EXPERT EVALUATION.
Periodic fasting and caloric restriction can add 40 - 50 years to your lifespan.
Regular intake of anti-aging drugs
can add 20-30 years to your lifespan.
Good nutrition (well balanced, healthy
food, individually tailord diet) can add 15-25 years
to your lifespan.
High-tech bio-medicine service can
add 15-25 years to your lifespan.
Quality of life (prosperity, relaxation,
regular vocations) can add 15-25 years to your lifespan.
Regular exercise and moderate physical
activity can add 10-20 years to your lifespan.
These approaches taken together
can add 60-80 years to your lifespan, if you start
young (say at age 20). But even if you only start later
at 45-50), you can still gain 30-40 years. These estimates are based on the results of current scientific research. Future progress in knowledge and life-extension techniques will certainly increase the potential gains beyond these figures. So, if you can live long enough to benefit from these new techniques, there is a «virtuous circle», and your potential lifespan could be even longer! For latest progress in these field, visit anti-aging-guide.com regularly. Our scientific reports are updated weekly.
(free radicals, glycosylation,
chelation etc.) External (Unhealthy diet, lifestyle,
wrong habits, environmental pollution, stress, poverty-change "poverty
zones", or take it easy. etc.)
2.2 Anti-aging forces
(apoptosis, boosting your immune system, DNA repair, longevity genes)
External (wellness, changing your environment;
achieving comfortable social atmosphere in your life, regular intake of
anti-aging drugs, use of replacement organs, high-tech medicine, exercise)
2.3 Aging versus anti-aging: how to tip the
balance in your favour!
3.6 What can help you make the transition
to the low-calorie life style?
Social, psychological and religious
support - crucial factors for a successful transition.
Drugs to ease the transition to caloric restriction and to overcome food
cravings (use of adaptogenic
Finding the right physician